Well here we are at Week 11 of my weight loss, something was telling me this week to go to the Chemist and weigh-in even though weigh-in isn't till next week being Week 12.
So on Wednesday at lunch time 12.30pm I was with a male work colleague and we were going for our daily walk that we do at lunch time every day he works for 10mins, I said to him I need to go to the chemist and weigh-in, as I have have had a feeling all week telling me to do it, so I did and got the best news, in the last 2 weeks since I weighed in at week 9 I have lost 1kg in 2 weeks, which means I have now lost 6.3kgs, which means I have lost a stone in weight in 11 weeks. I was ecstatic as you can imagine.
Well that is now 6.3kgs never to return. I have been getting up at 6.00am every morning and going for my daily walk due to daylight savings ending here in New South Wales.
As last night was late night shopping being a Thursday night,
we went to Big W and brought a "Action Fitness Treadmill T10", WOOHOO which now means I can walk at anytime of the day wether its rain, hail or shine.. I got on the treadmill last night at 9.00pm for 20mins and I walked 1.07klms at 3.5klm p/h, and again this morning for 25mins and I walked 1.57 klms at 4.0klm p/h.